How Therapy Helps
We believe in making therapy approachable, effective, and transparent. This section offers clear, honest information about how different therapeutic approaches work and how they can support your mental and emotional well-being. Whether you're new to therapy or exploring new options, you'll find guidance on what to expect and how we tailor care to fit your unique needs.
Individual Therapy Sessions
Our one-on-one sessions provide a supportive space to explore your thoughts, emotions, and experiences at your own pace. Whether you're working through specific challenges or seeking personal growth, we tailor each session to your unique needs and goals. Together, we’ll build a path toward greater insight, resilience, and well-being.
Family Counseling Solutions
Our family counseling sessions help strengthen relationships, improve communication, and navigate challenges together. Whether you’re facing transitions, conflict, or stress, we provide a supportive space where every voice is heard. Our goal is to foster understanding, connection, and lasting solutions that support the well-being of the whole family.
Inclusive Relationship Therapy
We offer relationship therapy that honors all identities, orientations, and relationship structures. Whether you're navigating communication, trust, life transitions, or simply want to strengthen your connection, our therapists create a safe, affirming space for growth. We work collaboratively to support healthy dynamics and mutual understanding in partnerships of all kinds.
Wellness Workshops
Our wellness workshops are designed for everyone—whether you're a professional team seeking connection and stress relief, a group of friends looking for a shared wellness experience, or someone in a helping profession seeking meaningful development. We offer engaging, inclusive sessions that promote mental, emotional, and physical well-being in a supportive group setting. We’re here to make the most of your experience—tell us what you're looking for, and we’ll tailor a workshop that meets your needs and goals.
Youth & Adolescent Care
We have a strong track record of working with youth through partnerships with schools, community programs, and families. Our team understands the unique challenges young people face and creates supportive, age-appropriate spaces to help them build confidence, express themselves, and develop healthy coping skills. Whether it's navigating emotions, relationships, or transitions, we’re committed to helping youth thrive.
Healing Services
Our holistic offerings—Reiki, sound baths, and restorative yoga—support emotional, physical, and energetic balance. These healing practices invite deep relaxation, stress relief, and reconnection with the body and self. Whether you're seeking calm, clarity, or a gentle reset, our services provide a nurturing space to restore well-being from the inside out.
Trauma-Informed Care
Our team is trained in trauma-informed practices that recognize the wide range of human experiences—from "small t" traumas like ongoing stress or emotional neglect to "big T" traumas such as abuse, accidents, or loss. We approach care with sensitivity, safety, and respect, creating space to heal at your own pace. By understanding how trauma impacts the mind and body, we tailor support to meet you where you are and help restore a sense of control, connection, and well-being.
Strengths-Based Support
We believe in starting with what’s strong, not what’s wrong. Our strengths-based approach focuses on your existing resilience, values, and goals—empowering you to create meaningful change from a place of confidence. Our team is easy to connect with and deeply committed to understanding your unique experiences, so you feel truly seen, supported, and encouraged every step of the way.
Solution-Focused
“Imagine that while you were sleeping tonight, all the challenges you’re facing were suddenly resolved. When you wake up tomorrow, what would be the first sign that things have improved?”
With a solution-focused approach, we emphasize what’s working and build on your strengths to create practical, achievable steps forward. Rather than giving you answers, we create a supportive space for you to explore and discover your own path. Together, we focus on clear goals and actionable solutions that empower you to move confidently toward positive change.
Depression Treatment
We provide compassionate, personalized support to help you navigate the challenges of depression. Our approach focuses on shifting unhelpful thought patterns, identifying what’s already working, and building on small, achievable steps forward. Treatment may include practical tools to manage daily stress, strengthen emotional awareness, and reconnect with your values and goals. We also explore lifestyle factors, relational dynamics, and inner narratives to support healing from all angles. Together, we’ll help you restore a sense of motivation, confidence, and connection to what matters most.
Grief and Loss Support
Navigating grief and loss can be deeply challenging, and we’re here to support you through every step of the healing process. Our compassionate approach provides a safe space to express and learn how to manage your feelings, honor your experience, and find ways to cope and adjust. Whether facing the loss of a loved one, a relationship, or significant life changes, we help you build resilience and hope for the future. Grief treatment isn’t about getting over the loss—it’s about finding ways to live with it.
PTSD Treatment
We understand how trauma can shape your thoughts, behaviors, and physical responses—and we create a safe space to gently explore and process those experiences. Whether you've experienced "big T" traumas—such as abuse, accidents, or major losses—and "small t" traumas like chronic stress, emotional neglect, or subtle but impactful life experiences, all of which can shape how we think, feel, and relate to the world.Together, we work to help you reconnect with your true self, reduce the impact of trauma-related symptoms, and develop tools to manage the adaptations that once helped you survive but may no longer serve you.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps the brain process and heal from distressing memories. It’s especially effective for trauma, anxiety, and negative self-beliefs. In a supportive and guided setting, EMDR helps reduce the emotional intensity of past experiences so you can move forward with greater clarity, resilience, and relief. EMDR uses eye movements, rather than talking, to process traumatic material.
Cognitive Behavioral Therapy (CBT)
CBT is a practical, evidence-based approach that helps you recognize and shift unhelpful thought patterns, emotions, and behaviors. By exploring the connections between your thoughts and experiences, CBT supports lasting change and empowers you with tools to manage stress, improve mood, build healthier habits and navigate life’s challenges with more confidence and control.
Dialectical Behavior Therapy (DBT)
DBT is a structured, evidence-based therapy that helps build skills for managing intense emotions, improving relationships, and staying grounded in the present moment. Through a balance of acceptance and change, DBT supports individuals in developing greater emotional regulation, distress tolerance, and mindfulness—creating a foundation for healthier patterns and meaningful growth.